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704-993-6876 Couples Counseling and Online Therapy for Anxiety in Charlotte

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    • Home
    • Places To Start
      • Meet Your Therapist
      • Contact Sarah
      • Book an Appointment
    • Services
      • Walk & Talk Counseling
      • Counseling for Anxiety
      • Online Counseling
      • Animal Assisted Therapy
      • Rates & Insurance
    • Sarah Burns Blog
    • Resources
      • Why Walk & Talk

704-993-6876 Couples Counseling and Online Therapy for Anxiety in Charlotte

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  • Home
  • Places To Start
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Therapy for Anxiety with Sarah Burns

Welcome to Online Counseling for Anxiety

Help for anxiety disorders, relief for anxious thoughts, and therapy support for couples and individuals in Charlotte or virtually.

Feel better after online counseling or teletherapy for anxiety in Charlotte North Carolina

Online Counseling for Anxiety in Charlotte North Carolina

Specialized Treatment and Care for Anxiety

Have you been struggling with anxious thoughts or has life seemed overwhelming recently? 

Could you use a nonjudgmental, confidential ear to listen about what anxiety feels like?  You may be so anxious and hesitant to talk with anyone about your deepest inner thoughts, because you are worried they will judge you or think differently of you.  During virtual counseling for anxiety, you have a space to explore, make mistakes, be challenged, process, and get to know yourself.


You may find that you have been through so many changes recently and you can’t seem to collect your thoughts. You feel panic, you have anxiety attacks or panic attacks, and you are looking for help managing anxiety. You are frustrated because you have been trying so hard, but it all feels like too much. Maybe you’ve even tried talking to your family and friends, but things still don’t seem to be getting better. I know when you feel anxious, exhausted, worried, and overwhelmed with your mental health, reaching out to a counselor can be scary. You want someone you can connect with.

Virtual Counseling for Anxiety

Online therapy for anxiety relief is special because I see you for YOU.  Our sessions will be uniquely personalized to meet your specific needs. Whether it's stress, anxiety disorders, life transitions, a recent break-up, grieving a loss, social anxiety or adjusting to change, we will work together virtually to find anxiety coping skills that work for you.

Book your online counseling appointment for anxiety now

Online counseling for anxiety with Sarah Burns from Charlotte. Tele therapy for anxious thoughts.

Online Therapy for Anxiety with Sarah Burns

How do I Know if I have Anxiety?

These may sound familiar...

  • Your thoughts are racing
  • You don't feel comfortable with yourself
  • You keep thinking about the person or people you lost
  • You don't know who to talk to
  • You are the one who takes care of others and is always giving; and you wish someone would really listen to you
  • You are transitioning and want someone to talk to about all of the changes
  • You frequently experience an upset stomach, nervousness, racing heart, a knot in your stomach, or cold sweating
  • You keep worrying about the same problem over and over


I am here to offer anxiety support, increase anxiety awareness, and provide relief for symptoms of anxiety. I offer Walk and Talk Counseling, Online  Counseling, and Animal  Assisted Therapy with my anxiety therapy dog, Loki. I am located in Charlotte, NC and I look forward to talking with you!  

Warmly, Sarah Burns, Licensed Clinical Mental Health Counselor

Learn More About Anxiety and Teletherapy

If this sounds like you, I can help.   Schedule a free phone call with me today if you are interested in learning more.  Go ahead and schedule your first virtual counseling appointment for anxiety if you are ready to get started. Click the orange button to schedule your tele therapy appointment.


Copyright © 2019 Sarah Burns Counseling and Wellness, PLLC - All Rights Reserved.

Therapy for anxiety in Charlotte, NC. Online Counseling for life transitions and couples in North Carolina. 

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Sarah Burns Counseling and Wellness, PLLC