Walk and Talk Counseling and coaching

Have you ever wished you could get outside, get some moderate exercise, and gain clarity at the same time? Wait no more! I am now happy to offer Walk & Talk Counseling here in the parks and greenways of Charlotte, NC. 

You will benefit from a safe space to explore your thoughts and emotions. I know it can be difficult to process everything. I am here to help. Lace up and schedule with me today. I have morning appointments available. 

I believe that nature and movement can be the keys to healing. You may be struggling with a recent change in your life, or you may have just moved to Charlotte. The days feel overwhelming, and your thoughts are racing. Adjusting to changes in life can be hard, and there is so much to process. Life is full of transitions and changes. Whether you have recently moved, you are adjusting to college, or you started a new job, I can help you adjust to your new normal. Even if these are positive changes, you may be under significant stress. Reach out today and I can help you process.

When you experience change, like losing someone you love, you feel broken, unsteady, unsure, and restless. Nothing feels familiar or comfortable. Allow me to help you carry that heavy weight. Through walking, talking and absorbing the healing benefits of nature, you will be guided in this transition. Studies show that with as little as 20 minutes of outdoor walking, you can improve your mood. Physical activity, especially important during times of transition, eases pain and stress by increasing the release of the “feel good” neurotransmitters (like serotonin, norepinephrine, dopamine, endorphins, etc.). Not to mention the mindfulness benefits of being in nature and increased vitamin D from a walk in the sunshine. You will be feeling better before you know it.