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704-993-6876 Couples Counseling and Online Therapy for Anxiety in Charlotte

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    • Home
    • Places To Start
      • Meet Your Therapist
      • Contact Sarah
      • Book an Appointment
    • Services
      • Walk & Talk Counseling
      • Counseling for Anxiety
      • Online Counseling
      • Animal Assisted Therapy
      • Rates & Insurance
    • Sarah Burns Blog
    • Resources
      • Why Walk & Talk

704-993-6876 Couples Counseling and Online Therapy for Anxiety in Charlotte

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  • Home
  • Places To Start
  • Services
  • Sarah Burns Blog
  • Resources

Walk and Talk Counseling

Walk & Talk Therapy in Charlotte, NC

Safe Place for Outdoor Counseling in North Carolina

Safe Place for Outdoor Counseling in North Carolina

Walk and Talk Counseling. Outdoor Therapy. Walk and Talk in parks in Charlotte. Greenways.

Have you ever wished you could get outside, get some moderate exercise, and gain clarity at the same time? Wait no more! I am now happy to offer Walk & Talk Counseling here in the parks and greenways of Charlotte, NC. 

Safe Place for Outdoor Counseling in North Carolina

Safe Place for Outdoor Counseling in North Carolina

Safe Place for Outdoor Counseling in North Carolina

Walk and Talk Counseling. Walk and Talk Therapy.

You will benefit from a safe space to explore your thoughts and emotions. I know it can be difficult to process everything. I am here to help. Lace up and schedule with me today. I have morning appointments available. 

Help Through Life Transitions in Charlotte

Ease Pain and Stress on Trails and Greenways in Charlotte, NC.

Ease Pain and Stress on Trails and Greenways in Charlotte, NC.

Nature and movement. Walk and Talk Counseling. Forest therapy.

I believe that nature and movement can be the keys to healing. You may be struggling with a recent change in your life, or you may have just moved to Charlotte. The days feel overwhelming, and your thoughts are racing. Adjusting to changes in life can be hard, and there is so much to process. Life is full of transitions and changes. Whether you have recently moved, you are adjusting to college, or you started a new job, I can help you adjust to your new normal. Even if these are positive changes, you may be under significant stress. Reach out today and I can help you process.

Ease Pain and Stress on Trails and Greenways in Charlotte, NC.

Ease Pain and Stress on Trails and Greenways in Charlotte, NC.

Ease Pain and Stress on Trails and Greenways in Charlotte, NC.

Walk and Talk Counseling heals through nature and exercise.

When you experience change, like losing someone you love, you feel broken, unsteady, unsure, and restless. Nothing feels familiar or comfortable. Allow me to help you carry that heavy weight. Through walking, talking and absorbing the healing benefits of nature, you will be guided in this transition. Studies show that with as little as 20 minutes of outdoor walking, you can improve your mood. Physical activity, especially important during times of transition, eases pain and stress by increasing the release of the “feel good” neurotransmitters (like serotonin, norepinephrine, dopamine, endorphins, etc.). Not to mention the mindfulness benefits of being in nature and increased vitamin D from a walk in the sunshine. You will be feeling better before you know it.

Book an Appointment

Contact Me

Drop me a line!

Are you looking for counseling in Charlotte, NC or Online Counseling in North Carolina?

Call Me to Get Started. 

Sarah Burns Counseling and Wellness, PLLC

1201 West Trade Street, Charlotte, North Carolina 28202, United States

7049936876 SarahBurnsCounseling@gmail.com


Copyright © 2019 Sarah Burns Counseling and Wellness, PLLC - All Rights Reserved.

Therapy for anxiety in Charlotte, NC. Online Counseling for life transitions and couples in North Carolina. 

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Sarah Burns Counseling and Wellness, PLLC