Find Balance
Find Relief From Burnout Through Coaching
Are you tired of being tired? You work way too much, and yet it never seems to be enough. You are the one constantly picking up slack, and when a project comes up, somehow it always falls on your plate - even though your plate is already WAY. TOO. FULL. You have a hard time saying no. Your relationships are suffering, your mental and physical health are suffering, and you are just exhausted ALL THE TIME.
I want to guide you step by step to the balance you crave and deserve.
Enough is Enough
Begin Your journey to balance
Step by Step
You've notice your physical health declining because of how much you work and how much stress you are under. Let me guide you step by step to better health.
You're tired and that's okay
Are you tired of being "voluntold" for projects? Are you tired of the endless pings? Work pings in the morning, during the day, in the afternoon, at night when you are trying to get ready for bed, when you’re getting ready for work, work calls, you feel like you can never ever EVER get a break.
It feels endless and hopeless. You are so far behind on deadlines. The work is piled up, you can’t catch up or catch your breath. You have end of year deadlines coming up, and the pressure feels insurmountable. No one gets it. Your body hurts. Your brain hurts - mentally and physically. You feel tired, fatigued, burnout, exhausted, unheard, stressed, anxious, lonely, you can’t sleep, you’re thinking about ice cream, beer, whiskey, and french fries.
You use distractions to relax when you have a moment to breathe - curled up binge watching with all the snacks sound familiar? The next day you’re hungover, sad, anxious, weak.. oh and still exhausted. You lose your train of thought easily. It’s hard to keep track of everything. You want to sleep all the time. The challenges Covid-19 has brought have been hard to say the least, and it only further exacerbated your struggle with work-life balance. It's okay that you are tired. I will guide you to balance without overwhelming you or adding stress to your plate.
EXHAUSTION
You're exhausted. Dying of fatigue, overwhelmed, stressed.. did I say EXHAUSTED?? I hear you.
You will gain the following through coaching with me:
- Accountability for your work-life balance growth and progress
- Easy to follow steps, where you can easily track your progress
- A step by step system, beginning with self-discovery, ending with a month after month effective system for maintaining your work-life balance boundaries that you can take with you forever.
People are feeling better, so can you
Are you ready to be done working 80+ hours a week? Are you ready to be able to say "No"? Give yourself the gift of relief.
You can enjoy the balance you deserve, like many of my clients who have made huge changes in their lives since beginning to work together.
The big news
I'm here to tell you it's not hopeless. I know how you can feel better, recover from burnout, and improve your boundaries with resounding success. Email me to schedule your boundaries coaching consultation to see if coaching with me is right for you.
A percentage of the proceeds from each coaching package purchase will be donated to an organization doing anti-racist work.
You deserve a break
You deserve a BREAK
It's time you invest in you. No more 80 hour work weeks, no more working overtime without getting paid, no more taking on projects that aren't yours to take on, no more sleepless nights, no more endless days when you don't know when you'll be done, no more missed vacations, no more missed dates or nights outs, no more missed adventures, no more missed camping trips, no more saying "yes" when you don't want to say yes, no more being "voluntold" what to do. Take back your life. Learn how now.
Give Yourself the Gift of Boundaries
More family time, more adventures, more peace, more stillness, more quiet, more activity, more health, more wellness, more time, more time outside, more time with your dog, more time with your partner, more time in nature, more time with your kids, more time to read, more time to exercise, more time to eat healthy and cook, more time to invest in the people you love, more time to explore you, more time for intimacy and more time for sex, more time for hobbies, learn what your hobbies are, learn what you want to do outside of work, learn what you value, get to know yourself outside of work, more effective communication, more proficient work, more efficient work, etc. I could go on and on about the benefits you will gain from coaching and having a handle on your boundaries. Invest in your wellness today.