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    • Couples Counseling
    • Counseling for Anxiety
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Sarah Burns Counseling and Wellness, PLLC

1201 West Trade Street

Gatherings & Offerings

Painted Breath Circles

Forest Bathing Gatherings

Painted Breath Circles

You are craving space to slow down, breathe deeply, and create without pressure. This offering can help you reconnect with your inner wisdom through breath, meditation, and intuitive painting—supporting clarity, emotional release, and soulful presence in community.

Earth Walks

Forest Bathing Gatherings

Painted Breath Circles

You think and feel best when you’re moving and outside. Earth Walks can help you ground your body, clear your mind, and reconnect with your purpose through mindful hiking, reflection, and conversation shaped by the rhythm of the land.

Forest Bathing Gatherings

Forest Bathing Gatherings

Queer & Trans Body & Earth Belonging

You feel overstimulated, disconnected, or pulled away from your natural pace. Forest Bathing Gatherings can help you regulate your nervous system, listen inward, and remember who you are by slowing down among trees, breath, and stillness.

Queer & Trans Body & Earth Belonging

Queer & Trans Body & Earth Belonging

Queer & Trans Body & Earth Belonging

You want movement spaces where your body is welcomed exactly as it is. Body & Earth Belonging can help you reconnect with your body as a place of safety, expression, and wisdom through queer-affirming, consent-centered mindful movement.

Painted Earth Studio

Queer & Trans Body & Earth Belonging

Painted Earth Studio

You are a creator at heart, even if you don’t call yourself an artist. This offering can help you explore meaning, emotion, and soul purpose through earth-based art-making that invites curiosity, expression, and connection—without judgment or expectation.

The Listening Page

Queer & Trans Body & Earth Belonging

Painted Earth Studio

You are seeking clarity, direction, or a deeper relationship with your inner voice. This offering can help you slow down, listen inward, and align your life and work with your soul purpose through guided journaling and reflection.

Care in Common

The Painted Earth Gathering (Annual Retreat)

The Painted Earth Gathering (Annual Retreat)

You are carrying stress, burnout, or emotional weight and don’t want to do it alone. Care in Common can help you feel supported through shared reflection and collective care, offering mental health–informed support without a clinical therapy model.

The Painted Earth Gathering (Annual Retreat)

The Painted Earth Gathering (Annual Retreat)

The Painted Earth Gathering (Annual Retreat)

You are carrying stress, burnout, or emotional weight and don’t want to do it alone. Care in Common can help you feel supported through shared reflection and collective care, offering mental health–informed support without a clinical therapy model.

1:1 Coaching

The Painted Earth Gathering (Annual Retreat)

1:1 Coaching

In addition to group offerings, we offer 1:1 life coaching for you if you’re seeking deeper, personalized support. Coaching sessions can help you slow down, reconnect with your body and inner wisdom, and realign your life and work with your soul purpose—especially during times of transition or burnout.

Copyright © 2019 Sarah Burns Counseling and Wellness, PLLC - All Rights Reserved.

Therapy for anxiety in Charlotte, NC. Online Counseling for life transitions and couples in North Carolina. 

1201 West Trade Street, Charlotte, North Carolina 28202, United States 704-993-6876

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